Ashtanga Immersions - with Matt Tregellas
Unity Yoga Sheffield, Carver St.
Level 1: 13th Jan 2018
Level 2: 17th Feb 2018
Level 3: 10th Mar 2018
Single workshop: £30
All three workshops: £75
Book your spot at Unity Yoga
During these half-day workshops we will delve into various aspects of the practice in more detail than is possible in a led-class and giving more time for intensive study than might be possible in a Mysore class. Various themes will be explored in each Immersion relevant to the particular portion of the Primary Series being explored.
The talk-throughs at the end of each session will give students the opportunity to experience a truly fluid led-class in which the flow will not need to be punctuated by instructions for each asana as it is in open-to-all led-classes. It is in this flow that we experience the true essence of Ashtanga Yoga.
These workshops will also be of interest to those who practise a different style of yoga but would like to learn more about the key themes below.
Suitable for all. However, this will be a dynamic class that will cover a lot of postures so a base level of fitness suitable for a medium intensity gym class will be needed.
Suitable for those who have attended the Level 1 Immersion and those with experience of the standing sequence of Ashtanga Yoga.
Suitable for those who attended the Level 1 & 2 Immersion and those with experience of the Primary Series of Ashtanga Yoga to navasana.